International Maritime Hospital Doctors Warn Men Against Using Alcohol and Drugs for Stress Management

Health professionals at the International Maritime Hospital (IMaH), in collaboration with the Ghana Ports and Harbours Authority (GPHA), have issued a stern warning to men against the use of alcohol and drugs as a means of managing stress. During a recent media forum focused on men’s mental health, medical experts emphasized that while these substances may provide a fleeting sense of relief, they ultimately fail to address the root causes of stress and can significantly worsen underlying health conditions. Dr. Edward Amoah Boateng, a Consultant Surgeon at IMaH, highlighted that the reliance on chemical substances often escalates the very problems individuals are trying to escape, creating a dangerous cycle of dependency. To combat the pressures of modern life, particularly in high-stress work environments like the port community, Dr. Boateng advocated for more sustainable and healthier coping strategies. He specifically recommended regular physical activity, noting that exercise triggers the release of endorphins—the body’s natural mood elevators—which are highly effective in managing stress levels. Additionally, he urged men to break the silence surrounding their struggles by confiding in trusted individuals, including family members, friends, religious leaders, or professional mental health counselors. This shift toward emotional transparency is seen as a vital step in maintaining long-term mental well-being. The conversation also touched upon the broader social and behavioral implications of unmanaged stress. Beyond the physical health risks, health officials and social analysts observe that men who do not manage their emotional health effectively may inadvertently adopt roles that sabotage their personal relationships. These behaviors can manifest as emotional dishonesty, transactional attitudes toward partners, or a lack of maturity. Mr. Adams Umar Mengo of IMaH further stressed that families play a crucial role in early intervention by remaining observant of subtle changes in behavior that may signal substance abuse or mounting mental health challenges. Ultimately, the forum underscored the urgent need for increased awareness and more accessible mental health support services across Ghana. For workers in high-pressure industries, early intervention is critical to preventing the escalation of stress into more severe clinical conditions. By fostering an environment where men feel comfortable seeking help and adopting positive lifestyle changes, the community can better address the growing challenges of mental health. Health professionals continue to maintain that seeking professional support is not a sign of weakness, but a necessary step toward holistic health and stable relationships.