NHIA Deputy CEO Dr. Senanu Dzokoto Highlights Exercise as Key to Delaying Alzheimer’s and Dementia

Dr. Senanu Kwasi Dzokoto, a prominent public health specialist and Deputy Chief Executive Officer of the National Health Insurance Authority (NHIA), has underscored the critical role of regular physical activity in maintaining cognitive health and delaying the onset of neurodegenerative conditions such as Alzheimer’s disease and dementia. Speaking during the "Healthy Living Project" on the Citi Breakfast Show, Dr. Dzokoto emphasized that exercise is not merely a tool for physical fitness but a vital component of long-term brain preservation. His insights highlight a growing medical consensus that lifestyle interventions can significantly impact the progression of age-related cognitive decline.

Central to the benefits of physical activity is the release of brain-derived neurotrophic factor (BDNF), a protein that Dr. Dzokoto describes as essential for the growth and survival of neurons. By stimulating the production of BDNF, regular exercise helps the brain remain resilient, fostering new connections and protecting existing neural pathways from degradation. In addition to these neuroprotective benefits, the Deputy CEO noted that exercise triggers the release of endorphins. These natural chemicals act as mood enhancers, providing immediate support for mental well-being and helping individuals manage the psychological stresses that often accompany aging.

For those looking to transition into a more active lifestyle, Dr. Dzokoto recommends prioritizing activities that are personally enjoyable to ensure long-term consistency and motivation. He advised individuals who have been sedentary to start slowly and gradually increase the intensity of their physical routines to avoid injury. However, he also provided a necessary caveat: while exercise is a powerful preventive tool, it should complement rather than replace professional medical or mental health care when clinical intervention is required. This holistic approach encourages Ghanaians to take proactive steps in their daily lives to safeguard their mental and neurological health for the future.